Whether you are going out with friends for a night out or having company over for a get together. There can sometimes involve alcohol along with some good food. In order to keep the party going you may want to use services like after hours alcohol delivery to keep the party going wherever you are. However, it is always recommended to keep your drinking under control no matter the circumstances to avoid any embarrassing or even dangerous situations. Here are 5 ways to keep your drinking under control:
Knowing and setting a drinking limit
Since everyone reacts differently to alcohol, it is critical that you understand how alcohol affects you. If you observe any of the following symptoms, you may have had too much to drink:
- Your face is flushed
- You are acting differently than you usually do
- No control over your emotions
- You show signs of aggression
- You are lacking coordination and motor control
Know and stick to your limitations to keep your drinking under control. Your alcohol limit is influenced by a number of factors, including your body weight and any health issues you may have. A person’s alcohol consumption may be impacted by their desires, mood, where they are, and who they are with, thus these aspects must also be considered. You might easily get into problems if you do not know what your drinking limit is. If you are drinking for the first time, drinking at home with company is one of the safest options. In fact, whether you are drinking for the first time or the hundredth, this is one of the safest things you can do. You may also consider after hours alcohol delivery if you are drinking at the comfort of your home. Knowing your alcohol tolerance and drinking responsibly can assist you avoid circumstances that can hurt you, your record, and those around you.
Only have one beverage per hour
Another general technique you can use to keep your drinking under control is limiting your intake to one drink per hour. Generally, a pace of one drink per hour allows your body to process some of the alcohol you drink. Some studies have found that about .02 blood alcohol content (BAC) leaves the bloodstream per hour. By limiting your intake you could keep your blood alcohol content at a safe level during your night out. This may also include refraining from drinking games, or strictly following your limit during events and functions. One drink per hour may also require you to measure your drink so that you stay within your hourly limit. This can directly control your intake during a night out.
Switch from hard liquor to beer
Other moderate drinking approaches, such as avoiding hard alcohol and sticking to beer, can help you stick to a desired drinking goal. Beer has less ethanol, and the carbonation may fill you up, so it takes longer to drink. A typical shot equals one glass of wine or a standard sized beer. In addition, completely swapping to low and no alcohol products are another good alternative when you want to reduce your drinking. Some of these alternatives can also have a similar taste to their alcohol filled counterparts.
Eat before you start drinking
Another way to control your drinking is to always eat something beforehand. There are a lot of myths surrounding what you should eat before you drink alcohol. However, it is preferable to have anything heavy in protein. Food cannot absorb alcohol in the stomach, but it may decrease its absorption, which is your primary purpose. Having food in your stomach can also help you metabolize alcohol more slowly. A person who has not eaten will normally reach a peak BAC between 1/2 hour and two hours of drinking. A person who has eaten will normally reach a peak BAC between 1 and 6 hours after eating, depending on the amount of alcohol taken. Some examples of foods you can eat before you start drinking are guacamole because the avocado is a good source of healthy fats that can assist with slowing the absorption of alcohol. Another good food alternative to eat before drinking is oatmeal since it can be ideal for your gut bacteria and keep your gut lining strong. Oatmeal tends to be loaded with fibre that can give you that feeling of being full.
The digestion process itself is important. The liver will only process one normal drink per hour for any individual, regardless of size. This is why one drink every hour is advised. This prevents the liver from becoming overworked, allowing a person to maintain a safe BAC while achieving the desired social relaxing effect.
Alternate each drink with water
The rule is plain and easy. Drink one glass of water for every alcoholic drink you sip during the night, whether you are having one glass of wine with dinner or if you have a long night ahead of you. This should not only help you psychologically regulate how much you drink at any particular time, but it should also dilute the quantity of alcohol that enters your system as it occurs.
In addition to drinking water between alcoholic beverages, properly hydrating beforehand can ensure you do not ruin your evening plans. When your body is dehydrated, your pituitary gland normally produces a hormone that aids in water retention. Alcohol, on the other hand, is a diuretic. Since alcohol is a diuretic, it effectively depletes your body of electrolytes, making your possible hangover worse than it would have been if you had kept hydrated.
Socializing and drinking with company can always be a good time. If you want to drink responsibly, you do not have to stay at home or completely cut it out with fear of missing out.You can also stay in and use after hours alcohol delivery to bring the beverages to your doorstep. Whether your going out or staying in, have some fun but empower yourself with these simple tactics so you can stay inside your limits.
